Fitness – The Right Balance

I need variety. I would find concentrating on one sport only too boring. So I have my own mixture, which changes depending on the seasons:

  • Gym
  • Running
  • Cycling
  • Swimming



I also enjoy long walks, as well as my morning back stretches. And what you see in the middle of the photo is my incense burner. I love having that smell surrounding me while meditating.

Do you also believe that the link between body and soul is an important part of being fit?


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Wellness section on my “Fashion & Wellness” page




You will find more fitness stories here: Sticky Fingers.



15 thoughts on “Fitness – The Right Balance

    1. Funky Wellies Post author

      Thank you! I like your fitness routine too. When for some reason I cannot exercise I really miss it. xx

    1. Funky Wellies Post author

      Thank you! Took me a while to get there, but at the moment this works for me. xx

    1. Funky Wellies Post author

      Thank you! 🙂 Yes, just one sport and nothing for the mind just would not work.

  1. Michelle

    It’s often easy to forget that the two (body and soul) go hand in hand. After a break from exercising I’ve just got back into a combination of running, power walking, zumba, pilates, piloxing and kettle bells (not all at once) and yet again after a few days the penny drops. Suddenly I feel more switched on, more in control and have more of a zest for life.
    I love your pic by the way.

    1. Funky Wellies Post author

      Wow, your exercise routine is impressive too! I would love to try Zumba, will have to look into this. It is the same for me, it really helps feeling switched on. Thanks for the compliment on the pic. 🙂

  2. 3 children and it

    I like the sound of your back stretches, I should definitely be more religious about mine. I do Pilates once a week but that’s not enough. Do you find it helps?

    1. Funky Wellies Post author

      It does help indeed. I probably should do more, and am thinking about finding new exercises.

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